Sports nutrition for young athletes 13–17

Fuel smarter.
Play stronger.

Add their practices and games. AthFuelPath works out what your player should eat and when, around the day they actually have.

No credit card. No spam. One email when it opens.

Purvi Shah, MS, RDN. Registered Dietitian and soccer mom. She built this around her own daughter's season.

  • Parents run it
  • Soccer first
  • Real food
The Schedule screen: rest days, then Tuesday's practice at Twin Creeks with its time and location
Today's Fuel on a recovery day: the day's protein, carb and hydration needs, then the lunch window with how much of each it calls for and four food ideas
Ask it. See the answer.

The questions you Google at 4 PM.

Every answer is built from the schedule you already keep.

Practice day · Tuesday

What should she eat before a 5:30 practice?

A proper meal around 3:30. Then something small she already likes at 5. Put practice on her schedule and both show up on their own.

  1. 3:30 PMPre-training mealTime to digest
  2. 5:00 PMPre-training snackQuick, familiar
  3. 5:30 PMSoccer practice90 minutes
  4. 7:15 PMRecoveryFirst window after
Schedule → fueling

Their training schedule becomes their food plan.

Pull in the club calendar you already use, or add sessions by hand. From there the week fills itself in.

Imports from

  • BYGA
  • PlayMetrics

More club platforms are coming. Not on either one? You can add sessions by hand in a couple of taps.

This week

  1. MonPractice5:30 PM4 windows
  2. WedPractice6:00 PM4 windows
  3. SatGame10:00 AM4 windows
  4. SunTournament8:00 AM6 windows

When the club moves a session, the day updates on its own.

Getting set up

Three things, then you're done.

About four minutes, once.

  1. Tell us about your athlete

    Their age, their level, the season, and the food they actually eat.

    • Age
    • Level
    • Season
    • Allergies
    Maya · 14 · Competitive · In-seasonNo dairy · Likes pasta, rice bowls, smoothies
  2. Add their training schedule

    Import the team calendar you already keep, or add sessions one at a time.

    • Practice
    • Game
    • Tournament
    • Conditioning
    Club calendar imported18 sessions and 9 games through the season
  3. Follow the day

    Each day shows up with the eating times already on it. The meals you pick become your grocery list.

    • What's next
    • When
    • What to eat
    Time to fuel up — pre-game snackNext move at 8:30 AM · Kickoff 10:00
Built around their week

Everything their training week needs.

  • Today's Fuel Plan

    Know what fits the day.

    Simple guidance before, between and after training.

  • Recipes That Fit

    Food that works with the schedule.

    Meals and snacks matched to the moment and their preferences.

  • Fuel Coach

    Ask when real life gets complicated.

    Practical guidance when the plan doesn't quite fit the day.

  • Grocery Planning

    Turn the plan into food at home.

    Know what needs to be bought, and what's already in the kitchen.

Explore AthFuelPath for parents

Safety & privacy

Built for growing athletes.

AthFuelPath is about fueling, growth and recovery — not dieting or changing an athlete's body.

  • No calorie counting

    Plans and recipes are about fueling, not hitting a number.

  • No weight or BMI tracking

    We don't collect it, show it, or score it.

  • Never a diet

    Every step is about adding fuel, not taking it away.

Practical sports nutrition guidance, with access to a registered dietitian when your family needs more support.